Keto Cabbage Taco Skillet Meal: Easy, Low-Carb Dinner in One Pan

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If you’re following a keto or low-carb lifestyle, finding meals that are both satisfying and quick to prepare can sometimes feel like a challenge. But this Keto Cabbage Taco Skillet Meal is here to change that. Packed with savory seasoned ground beef, crunchy cabbage, and all the classic taco flavors you love—without the carbs from tortillas—this dish is a one-pan wonder that’s perfect for busy weeknights or meal prep.

Not only is this recipe keto-friendly, but it’s also full of fiber, vitamins, and minerals from the cabbage. The bold taco seasoning pairs beautifully with the slight crunch of the cabbage, making each bite a flavorful, hearty experience.

Best of all? It’s so simple to make, you’ll wonder why you haven’t been cooking it all along.

Why You’ll Love This Keto Cabbage Taco Skillet

  • Minimal ingredients, easy to find
  • Low-carb, keto-approved
  • Ready in under 30 minutes
  • One skillet, less cleanup
  • Comforting, flavorful, and filling
  • Perfect for meal prep and leftovers

Ingredients

Makes 4 servings.

Protein & Veggies

  • 1 lb (450g) ground beef (or ground turkey/chicken)
  • 4 cups green cabbage, thinly sliced (about half a medium cabbage)
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil or avocado oil

Seasonings & Flavor

  • 2 teaspoons chili powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon smoked paprika (optional, but recommended)
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon salt (adjust to taste)
  • 1/4 teaspoon black pepper
  • Pinch of red pepper flakes or cayenne (optional for heat)

To Serve (Optional Keto-Friendly Toppings)

  • Shredded cheddar cheese or Monterey Jack
  • Fresh cilantro, chopped
  • Sliced avocado or guacamole
  • Sour cream or Greek yogurt
  • Lime wedges

Step-by-Step Instructions

1. Prepare the Ingredients

Wash and thinly slice the cabbage. Chop the onion and mince the garlic. Having everything ready before cooking will make the process smooth and quick.

2. Brown the Ground Beef

Heat a large skillet over medium-high heat. Add the olive oil, then add the ground beef. Break it apart with a spatula and cook until browned and no longer pink, about 5-7 minutes. Drain excess fat if needed.

3. Add Onion and Garlic

Push the beef to one side of the skillet. Add the chopped onion and garlic to the empty side, cooking until softened and fragrant, about 2-3 minutes.

4. Mix in Seasonings

Combine chili powder, cumin, smoked paprika, oregano, salt, pepper, and optional red pepper flakes in a small bowl. Sprinkle the seasoning mixture over the beef and onions. Stir well to coat everything evenly.

5. Add the Cabbage

Add the sliced cabbage to the skillet and stir everything together. The cabbage will look like a lot at first, but it wilts quickly. Cover the skillet with a lid or foil and cook for 5-7 minutes, stirring occasionally, until the cabbage softens but still retains some crunch.

6. Taste and Adjust

Give the mixture a taste and adjust seasoning if needed. You can add more salt, pepper, or chili powder to suit your preference.

7. Serve and Garnish

Serve your keto cabbage taco skillet hot. Top with shredded cheese, fresh cilantro, slices of avocado, a dollop of sour cream, and a squeeze of lime juice to brighten the flavors.

Keto Cabbage Taco Skillet Meal Tips & Tricks

  • Cabbage choice: Green cabbage is the most common, but you can try Napa or Savoy for a slightly different texture.
  • Make it spicier: Add jalapeño or hot sauce for extra heat.
  • Add more veggies: Bell peppers, zucchini, or mushrooms can be added along with the cabbage.
  • Meal prep friendly: This dish stores well in the fridge for 3-4 days and reheats beautifully.
  • Use leftover meat: If you have cooked ground meat on hand, this recipe comes together even faster.
  • Cheese options: Pepper jack or queso fresco add different flavor profiles.
  • For Whole30 or paleo: Skip cheese and sour cream or swap for compliant alternatives.

Nutrition Snapshot (approximate per serving)

  • Calories: 350-400
  • Protein: 30g
  • Fat: 25g
  • Net Carbs: 6-8g (mostly from cabbage and onion)
  • Fiber: 3-4g

This makes it perfect for keto, low-carb, or general healthy eating plans.

Final Thoughts

This Keto Cabbage Taco Skillet Meal is a flavorful, easy, and nutritious way to enjoy taco night without the carbs from tortillas. It’s great for meal prep, family dinners, or when you just want something hearty and satisfying with minimal fuss.

Don’t hesitate to experiment by adding your favorite keto-friendly toppings or veggies. The one-skillet method keeps cleanup simple and makes it a perfect recipe for busy days.

If you give this recipe a try, I’d love to hear how you customize it or what your favorite toppings are. Drop a comment or share your pics!